The AmplifierWorksheet · print or save as PDF
The noticing tally
Seven days of watching yourself: reaches for a tool, and moments of not pushing back.
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Every reach for a tool: was it reflex or thinking? Polishing or thinking? From day 4, also count the silences — moments you deferred instead of forming a view. Change nothing.
| Day | Reaches | Reflex | Thinking | Polishing / thinking? | Silences (day 4+) | What I noticed |
|---|---|---|---|---|---|---|
| Mon | ||||||
| Tue | ||||||
| Wed | ||||||
| Thu | ||||||
| Fri | ||||||
| Sat | ||||||
| Sun |
End of week: where did the reaches cluster?
From The Amplifier: How to Use AI Without Losing Yourself by Nandan Gijare · theamplifierofficial.com