The Convinced Dependent

The most difficult placement to receive, because it is the one most likely to be met with disagreement.

Planned for release phase 2. The page is complete as a draft; interactive parts run in the browser and do not yet save to an account.

In brief

Dependent Dependent · Band 3. The most difficult placement to receive, because it is the one most likely to be met with disagreement. You are deep in the loop; it may have been your way of working for your whole AI-assisted career. From inside your head you are not depending, you are amplifying, and you can articulate fluently why your way of working is right. You may feel a flicker of dismissal reading this. The flicker is the diagnostic.

The work

The danger is not that the dependency is worse than at Band 2. It is that the entry point — the recognition that something is wrong — has been sealed off. Most Convinced Dependents do not recover gradually; they recover through a forced confrontation, and most confrontations are not chosen. If this result is your confrontation, it is a gift: most people in your position never get a clear signal until the cost is paid. Recovery needs an external check, because you do not yet trust that the muscle is missing. A trusted colleague who reviews your work and asks the questions you do not ask yourself. A senior figure who deliberately gives you work that requires defence and holds you to the defending. A peer further along on the framework. Without that check, your self-perception will drift back to where it was.

Risks to watch

Two or three of these will appear on your result, chosen for your pattern of answers. Work on one at a time.

Retaking the assessment too soon

Resist for at least three months of real work. A second placement before the work has happened tells you nothing.

Building arguments against the placement

They will sound persuasive to you. They are not evidence. They are the loop defending itself.

Trying to do this alone

Find one person whose judgement you trust to be honest, ask them to read this page, and ask whether they think the placement is accurate. Their answer is more useful than yours.

Your roadmap

Before anything else, share this result with one honest colleague and ask them. Then the Noticing Week. Then one project, with that colleague reviewing it. Retake after three months of real work at the earliest; six is better.

Read: Chapters 5, 7 and 8.

Start the roadmap.

The placement is the diagnosis. The work is everything that happens after.